You might have heard this before: health is one of the most important things in your life.
But what exactly is health? While you may think health is only limited to physical well-being, there are many layers to it, including your emotional, social, and mental states.
In simple words, being healthy isn’t merely the absence of disease or infirmity, rather it is the state of complete physical, mental, and social wellbeing. This is why it is very important to take proactive steps to improve your health while you can.
Before we dive in to discuss how you can improve your health, you need to understand what health means to you. Your energy is a reflection of your internal and external states. We all have the same 24 hrs in a day, so why is it that some people get more things done than others?
It all depends on how you are feeling, both mentally and physically, if you feel healthy from the inside out, you are good to go. However, if you are feeling lethargic, lazy, and unproductive, it might just be your body telling you it’s time to improve your health.
Why is Health Important to Us?
A healthy lifestyle isn’t something that you should only and solely focus on when you are sick. Taking healthy steps can help you live a longer and more productive life. One way you can do this is by understanding what your body needs. Remember, everyone’s bodies are different.
This is why it is essential to get to know your body and how it works and to keep up with regular medical checkups to enable you to detect any health threats ahead of time.
There are many benefits to being proactive in health and by taking preventive steps, you can Reduce stress, Increase your lifespan, Reduce the risk of chronic disease and Save money on frequent healthcare costs and depending on where in the world that you live this could be a massive benefit! This all leads to a much better quality of life
How to be Proactive in Health?
Your overall well-being has three major layers: mental, physical and social health.
You can take care of your physical health by exercising regularly, getting enough sleep, and managing stress. You should also get annual physical checkups to assess your overall health. Your doctor will ask you about your health history, family history, and lifestyle habits to detect potential threats.
Taking care of mental and social health is also very important. We have already mentioned sleep, but also let yourself have some downtime, time spent on your own in nature or meditating for example. Take time out of your day to talk to people, whether that’s online, on the phone or in person.If socializing is not your strong point, then indulge in some mind-boosting activities like reading, arts and craft or puzzles & crosswords. The best of both worlds for mental and social health would be to join clubs and find people who enjoy the same hobbies as you. Eating healthier is also very important for your physical and mental health, so make sure that you are eating a balanced diet. Some tips for eating a healthy diet. Eat at least five portions of fruits and vegetables a day, Starchy food should make up 1/3 of your diet every day, Use unsaturated fats in small amounts, Eat good sources of protein.
Each area we have talked about today will be covered in full detail in futures blogs, so make sure to subscribe for the newsletter and look out for our next blog
Don’t forget that health is wealth. Keep yourself active, get your body moving, and engage your brain in stimulating activities.
