Introduction

Ever thought about how celebrities and media personalities always seem so confident and charming? Take a moment to think about your favorite celebrity – notice how they always appear alluring and lively, capturing the admiration of many?

Well, they’ve mastered one thing: self acceptance.

Self love starts with accepting yourself just as you are, including your past and present. Without accepting who you are, both past and present,it’s impossible to truly love yourself.

This acceptance shapes your future self. 

It’s not just celebrities; we all know someone in our daily lives who carry themselves with poise and charm captivating any room they enter. You too can embody that presence, in your own unique way.

Here’s the thing: neither your favorite celebrity nor that admired person is better than you. Why? Because they’re not you. You possess unique qualities,strengths and power that make you exceptional, you just might not realize it yet.

Here are ten self love practices that will greatly improve your life:

• Being Authentic: I cannot stress this enough,always showing up as your authentic self is an essential self love practice. You cannot find purpose,fulfillment( in every area of your life) or meaningful connections that align with your values and goals if you’re too busy being someone else. 

Authenticity means being true to yourself—your beliefs, values and passions. It’s about being real and honest, even when it’s hard. Being authentic means showing yourself as you are without conformity. It is what makes you exceptional and unique,it is your strength. When you’re authentic, you don’t feel the need to follow what others expect or think. You don’t hide your true self to fit in. Instead, you accept your flaws and imperfections, knowing they make you human and unique.

Being authentic helps you build deeper connections with others which leads to meaningful conversations and experiences that make your life richer.

“I had no idea that being your authentic self could make me as rich as I’ve become. If I had, I’d have done it a lot earlier.” – Oprah Winfrey

Nevertheless,it takes bravery to be vulnerable and show your true self especially when others might not understand or accept you.

To be authentic,you need to know yourself well and accept all parts of who you are. It’s trusting your instincts and following  your inner voice, even if it’s different from what others think.

• Daily Gratitude: Research has found that regularly expressing gratitude can make us feel happier and healthier. It helps us feel less stressed and worried, making it easier to handle tough times.

But practicing gratitude daily isn’t just about saying what’s good in your life. It’s also about seeing the good in everyday things and feeling connected to the world around you. When you start each day feeling thankful, it can make you feel more hopeful and excited about what’s ahead.

Self love starts with accepting and appreciating yourself just as you are, including your imperfections. Gratitude helps you to be kind to yourself and see your own value. When you recognize and feel thankful for your strengths, successes and what makes you special, it boosts your confidence and how you see yourself. Gratitude also acts as a powerful antidote to negative emotions. By focusing on what you’re grateful for, you stop comparing yourself to others and feeling negative. Instead, you feel more positive and hopeful about what’s possible in your life.

So, making gratitude a habit can really make a big difference in how you see the world and how happy you feel each day.

Tip: Every morning,write at least 3 three things you’re grateful for.

• Positive Comparison: Firstly, it’s important to know that comparing ourselves to others is natural but it’s not a perfect way to measure our own worth. 

Everyone is different with their own good and not-so-good parts and their own life experiences. When we compare ourselves to others, it makes us forget how special we are and the value we already have.

Instead of using comparison to decide if you’re good enough or not, you should look inside yourself and learn to love who you are. You should celebrate what makes you unique and appreciate your own journey, rather than always trying to be like someone else.

Also, you can think of comparison as something that inspires you, not something that makes you feel like you’re competing. Instead of seeing others as people you need to beat, you can see them as examples to learn from and be inspired by. You can cheer them on when they do well, learn from both their successes and mistakes and use their experiences to help you follow your own dreams.

Always remember, your worth isn’t decided by how you measure up to others. Just by being yourself, you’re already worthy of love and acceptance.

To be continued…..