Author name: Rey Dahonan

In the world of superfoods, some may argue that Moringa Oleifera holds the crown jewel status. Native to parts of Africa and Asia, this plant, often referred to as the “drumstick tree” or “miracle tree,” has been celebrated for centuries for its impressive health benefits. If you’re not yet familiar with Moringa, it’s time to […]

Your lungs are vital to every breath you take, making lung health a top priority. To take care of your lungs, begin by avoiding pollutants and irritants. This means steering clear of smoking and secondhand smoke, as well as wearing protective masks in polluted areas or when dealing with dust and chemicals. Prioritize regular exercise

The Connection Between Wine and Aging Wine has been a part of human culture for thousands of years, not only as a beverage but also as a symbol of celebration, tradition, and even health. One of the most intriguing aspects of wine is its potential impact on the aging process. Let’s explore how wine might

The holiday season is synonymous with festive feasts, indulgent treats, and joyful gatherings. While it’s a time to celebrate and enjoy, it can also be challenging to maintain a healthy weight. The abundance of rich foods, coupled with a busy schedule, can lead to overeating and reduced physical activity. However, with mindful planning and some

In the digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, our dependence on digital devices has grown exponentially. While technology offers numerous benefits, excessive screen time can have detrimental effects on our health and well-being. This blog explores the importance of balancing screen time

Family health is the cornerstone of a thriving, supportive, and resilient household. It encompasses the physical, mental, and emotional well-being of all family members and influences how individuals grow, connect, and navigate life’s challenges. Prioritizing family health creates a foundation for long-term happiness and stability, impacting not only individual family members but also the broader

Calcium is widely recognized for its pivotal role in maintaining strong bones and teeth. However, its relationship with heart health has been a subject of ongoing research and debate. While calcium is essential for various bodily functions, including muscle contraction and blood clotting, its impact on cardiovascular health is complex and multifaceted. This blog aims

In today’s fast-paced, urbanized world, the significance of green spaces in promoting mental health is often overlooked. From sprawling city parks to intimate community gardens, green spaces offer a sanctuary of tranquility amidst the hustle and bustle of urban life. This blog delves into the profound connection between green spaces and mental health, exploring the

Welcome to Thriving Wellness, where we explore the art and science of health management to help you lead a balanced and fulfilling life. In today’s fast-paced world, maintaining optimal health can feel like a daunting task. From juggling work commitments to finding time for self-care, it’s easy for our well-being to take a back seat.

There’s something undeniably magical about being near water. Whether it’s the rhythmic lapping of waves on a beach, the gentle flow of a river, or the tranquil stillness of a lake, water has a unique ability to soothe and heal. The therapeutic effects of living near water are profound, impacting both mental and physical health