Author name: Rey Dahonan

Calcium is widely recognized for its pivotal role in maintaining strong bones and teeth. However, its relationship with heart health has been a subject of ongoing research and debate. While calcium is essential for various bodily functions, including muscle contraction and blood clotting, its impact on cardiovascular health is complex and multifaceted. This blog aims […]

In today’s fast-paced, urbanized world, the significance of green spaces in promoting mental health is often overlooked. From sprawling city parks to intimate community gardens, green spaces offer a sanctuary of tranquility amidst the hustle and bustle of urban life. This blog delves into the profound connection between green spaces and mental health, exploring the

Welcome to Thriving Wellness, where we explore the art and science of health management to help you lead a balanced and fulfilling life. In today’s fast-paced world, maintaining optimal health can feel like a daunting task. From juggling work commitments to finding time for self-care, it’s easy for our well-being to take a back seat.

There’s something undeniably magical about being near water. Whether it’s the rhythmic lapping of waves on a beach, the gentle flow of a river, or the tranquil stillness of a lake, water has a unique ability to soothe and heal. The therapeutic effects of living near water are profound, impacting both mental and physical health

Friendship is often celebrated for its emotional and social benefits, but its impact extends far beyond mere companionship. The profound bond of friendship can significantly influence both our mental and physical health, leading to a richer, more fulfilling life. Let’s explore the multifaceted relationship between friendship and health and discover how nurturing these connections can

In a world where stress and mental health challenges are increasingly prevalent, music emerges as a powerful tool for healing. The therapeutic potential of music to alleviate symptoms of depression and anxiety is vast, tapping into the emotional and neurological aspects of the human experience. Let’s dive deep into how melodies and rhythms work wonders

Sunlight is an essential element for life on Earth, providing energy and fostering growth. However, like many things, moderation is key. Both overexposure and underexposure to sunlight can have significant health implications. Understanding these risks is crucial for maintaining optimal health and well-being. Before diving into the risks, it’s important to acknowledge the benefits of

In a world where health and wellness are often associated with rigorous exercise routines and strict diets, there’s an incredibly joyous and expressive alternative—dance therapy. Dance therapy, also known as dance/movement therapy (DMT), uses the power of movement to support mental, emotional, and physical health. Let’s delve into how swaying to a rhythm can lead

Family connections play a crucial role in our overall health and well-being. These bonds provide emotional support, a sense of belonging, and practical assistance, all of which contribute to both mental and physical health. During COVID-19 lockdown was a great example of how not being connected to family played a crucial role in our health