Author name: Rey Dahonan

Nuts have been a staple in diets around the world for centuries, and for good reason. These tiny powerhouses are packed with essential nutrients that can have a tremendous impact on our health. From almonds to walnuts, each type of nut offers its unique array of benefits. Let’s delve into the many reasons why incorporating

Hair loss can be a distressing experience, and while genetics and hormonal changes often take center stage, the role of nutrition is frequently underestimated. A poor diet can significantly contribute to hair loss, impacting various stages of the hair growth cycle. This blog delves into the intricate relationship between diet and hair health, exploring specific

In the world of natural remedies, few plants are as versatile and beneficial as lemongrass. Known for its aromatic flavor and numerous health benefits, lemongrass has been used for centuries in traditional medicine. One of the most intriguing uses of this potent herb is its potential to help manage high blood pressure, also known as

Gastroesophageal Reflux Disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing symptoms like heartburn, regurgitation, and difficulty swallowing. One of the significant risk factors for developing GERD is excess weight. In this blog, we’ll explore the connection between weight loss and GERD, and how shedding those extra pounds

In today’s world, a sedentary lifestyle has become alarmingly common. Whether it’s due to desk jobs, prolonged screen time, or simply lounging at home, many people find themselves sitting for extended periods each day. But did you know that this seemingly harmless habit can have severe consequences for your health? In fact, experts now compare

Fried foods have long been enjoyed for their deliciously crispy texture and savory flavor, but their impact on cardiovascular health is a topic worth exploring. The types of fats used in frying, such as trans fats and saturated fats, can significantly affect cholesterol levels, increasing the risk of heart disease. However, enjoying fried foods in

In our fast-paced world, where the demands of work, family, and social obligations often take precedence, self-care can easily be relegated to the back burner. Yet, prioritizing self-care is essential for maintaining our physical, mental, and emotional well-being. By embracing the art of self-care, we not only enhance our own health and happiness but also

Alcohol is a substance that has been consumed by humans for thousands of years, often as a social lubricant and a means of relaxation. While moderate alcohol consumption can have some health benefits, excessive and prolonged drinking can have serious adverse effects on the brain. Let’s explore the good, the bad, and the ugly sides