Author name: Rey Dahonan

Fried foods have long been enjoyed for their deliciously crispy texture and savory flavor, but their impact on cardiovascular health is a topic worth exploring. The types of fats used in frying, such as trans fats and saturated fats, can significantly affect cholesterol levels, increasing the risk of heart disease. However, enjoying fried foods in […]

In our fast-paced world, where the demands of work, family, and social obligations often take precedence, self-care can easily be relegated to the back burner. Yet, prioritizing self-care is essential for maintaining our physical, mental, and emotional well-being. By embracing the art of self-care, we not only enhance our own health and happiness but also

Alcohol is a substance that has been consumed by humans for thousands of years, often as a social lubricant and a means of relaxation. While moderate alcohol consumption can have some health benefits, excessive and prolonged drinking can have serious adverse effects on the brain. Let’s explore the good, the bad, and the ugly sides

In the world of superfoods, some may argue that Moringa Oleifera holds the crown jewel status. Native to parts of Africa and Asia, this plant, often referred to as the “drumstick tree” or “miracle tree,” has been celebrated for centuries for its impressive health benefits. If you’re not yet familiar with Moringa, it’s time to

Your lungs are vital to every breath you take, making lung health a top priority. To take care of your lungs, begin by avoiding pollutants and irritants. This means steering clear of smoking and secondhand smoke, as well as wearing protective masks in polluted areas or when dealing with dust and chemicals. Prioritize regular exercise

The Connection Between Wine and Aging Wine has been a part of human culture for thousands of years, not only as a beverage but also as a symbol of celebration, tradition, and even health. One of the most intriguing aspects of wine is its potential impact on the aging process. Let’s explore how wine might

The holiday season is synonymous with festive feasts, indulgent treats, and joyful gatherings. While it’s a time to celebrate and enjoy, it can also be challenging to maintain a healthy weight. The abundance of rich foods, coupled with a busy schedule, can lead to overeating and reduced physical activity. However, with mindful planning and some

In the digital age, screens are an integral part of our daily lives. From smartphones and tablets to computers and televisions, our dependence on digital devices has grown exponentially. While technology offers numerous benefits, excessive screen time can have detrimental effects on our health and well-being. This blog explores the importance of balancing screen time

Family health is the cornerstone of a thriving, supportive, and resilient household. It encompasses the physical, mental, and emotional well-being of all family members and influences how individuals grow, connect, and navigate life’s challenges. Prioritizing family health creates a foundation for long-term happiness and stability, impacting not only individual family members but also the broader